Adult and Teen Workshops

Liquid Fusion

Come join this workshop to learn a unique fusion choreography blending elements of Bollywood, Indian Classical, Hip Hop, and Belly Dance. You will learn about the different dance styles and what fusion can look like in a supportive and fun environment. Movements will be broken down and modifications offered in this all-levels workshop.

Winter Session 2025
Saturday, Jan. 25th, 3:00-5:00 pm

Instructor: Juhi Jain
Fee: $22REGISTER FOR LIQUID FUSION

Solo Jazz for Swing Dancers

Solo jazz (also called ‘vernacular jazz’) is all about having fun dancing by yourself and with others to swing music, but without a physical partner connection. Solo jazz can give dancers the confidence to dance swing both partnered and solo on the dance floor- and anywhere! As we tune in to jazz music of the 20s, 30s, and 40s, we’ll explore the building blocks of solo dancing such as rhythms and classic moves that you can use as inspiration. No previous dance experience is necessary, but if you know some Lindy Hop you’ll definitely bounce right in.

Winter Session 2025
Saturday, Feb. 1st, 3:00-5:00 pm
Instructor: Jen Fill
Fee: $22REGISTER FOR SOLO JAZZ

Slow Balboa

Slow Balboa is a variant of the Balboa swing dance that is perfect for ballads or slower swing and jazz tunes. It combines a perfect balance of the closeness and elegance of Waltz or Tango with a gentle sway akin to blues or slow dancing. The dance was developed around the timeless ballads of Ella Fitzgerald, Billie Holiday, and Patsy Cline. We will introduce the basic movements and give you and your partner a chance to connect to the music and each other. Come by yourself or bring a friend! No partner or experience required. Smooth-soled shoes are best.

Winter Session 2025
Saturday, Feb 8th, 3:00-5:00 pm

Instructor: Dee Mathews
Fee: $22 REGISTER FOR SLOW BALBOA

Bachata for Couples

Sensual Bachata is a passionate, romantic dance that brings partners together through fluid movements and close connection. In this beginner class, you’ll learn footwork, body isolations, and styling while enhancing your musicality and building a strong connection with your partner. No experience required—just come ready to embrace the rhythm and romance of this beautiful dance.

Winter Session 2025
Saturday, Feb. 15, 3:00 – 5:00 pm

Instructor: Riley Palmgren
Fee: $44/pair REGISTER NOW FOR BACHATA
Please register BOTH participants individually

Rollin’ with the Foamies

If you’ve ever wondered what those long, styrofoam cylinders are hanging around the gym, this class is for you. If you incorporate foam rolling as a regular part of your wellness regimen, this class is also for you! We will explore the many ways in which you can use foam rolling as an affordable alternative to massage. We will use the foam roller as a form of myofascial release, which both improves flexibility and range of motion, and reduces muscle soreness and stress. We will also use the foam roller as an element that targets stability, core strength and overall injury prevention. Through a combination of Pilates, PT-based exercises and functional training, this 90 min class will demystify the foam roller so that you can incorporate it into your own individual practice.

Limited number of full-length foam rollers provided; if you have your own, bring it!

Winter Session 2025
Saturday, Feb. 22, 3:00 – 4:30 pm

Instructor: Anna Barker
Fee: $18 REGISTER FOR ROLLIN’ WITH THE FOAMIES

Compositional Improv

Description coming soon!

Winter Session 2025
Saturday, March 8th, 3:00 – 5:00 pm
Instructor: Ayan Felix
Fee: $22 REGISTER FOR COMP. IMPROV