Adult and Teen Workshops

Browse our offerings below for more details.
Visit our course listings on Classbug.

Rollin’ with the Foamies

If you’ve ever wondered what those long, styrofoam cylinders are hanging around the gym, this class is for you. If you incorporate foam rolling as a regular part of your wellness regimen, this class is also for you! We will explore the many ways in which you can use foam rolling as an affordable alternative to massage. We will use the foam roller as a form of myofascial release, which both improves flexibility and range of motion, and reduces muscle soreness and stress. We will also use the foam roller as an element that targets stability, core strength and overall injury prevention. Through a combination of Pilates, PT-based exercises and functional training, this 90 min class will demystify the foam roller so that you can incorporate it into your own individual practice.

Limited number of full-length foam rollers provided; if you have your own, bring it!

Winter Session 2025
Saturday, Feb. 22, 3:00 – 4:30 pm

Instructor: Anna Barker
Fee: $18 REGISTER FOR ROLLIN’ WITH THE FOAMIES

Compositional Improv

Joined in Noise is a 2-hr compositional improvisation workshop to help us process, connect, and create through movement. Taught by Felix, who will lead dancers through a series of scores to warm up and explore their stories, literally and figuratively. Scores are are a set of guidelines for dancers to improvise together. Felix’s provocation is to bring yourself to the studio and allow your movement and words to enrich the space and shape our guidelines. This is open level and all styles of dance are welcome. Felix will help clarify and uphold group expectations on content and touch. If you are looking to play with choreography, make your own score, or move through our current world with others this is the workshop for you!

Winter Session 2025
Saturday, March 8th, 3:00 – 5:00 pm
Instructor: Ayan Felix with accompanist Thati M
Fee: $22 REGISTER FOR COMP. IMPROV

The Fine Print

We need to have a minimum number of students enrolled in any particular class in order for it to continue beyond the first meeting. If minimum enrollment in the full series has not been met before the second class, the class will be removed from the schedule.

Due to space restrictions, single class purchases will not be allowed the first week for in-person classes that usually fill to capacity. This prioritizes registration to students who wish to attend the entire series. Drop-in purchases will be allowed after week #1, if space allows. Thank you for your kind understanding as we tweak our policies in order to support our financial sustainability during these challenging times.

For attire, please see our FAQ on the About page.

Make-ups for missed classes may be taken during the same session but may not be carried over to the next session.