Adult and Teen Workshops

Pre-registration is strongly recommended, as some workshops fill up, while others may be canceled the evening before if enrollment is insufficient.

Photo by Dan Crawford Photography

Single Ladies

You remember this one! Come learn, step-by-step, the choreography you’ve seen in the original music video. Don’t miss this opportunity to dance like the Queen Bee herself!

WINTER 2019

Saturday, January 12, 2-4 pm FULL WAITLIST

Instructor: Erika Vinson
Fee: $18 in advance, $22 day of

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Alexander Technique

Interested in improving your posture, moving with ease, relieving stiffness, pain and tension? By learning how to recognize the habits that manifest into unwanted tightness, the Alexander Technique provides the tools to allow change. People of all ages use this educational method to experience improved balance and body awareness, an increased sense of well-being, and lasting relief from chronic pain. This workshop is open to all levels; no movement experience needed, but professional movers will also benefit.

WINTER 2019

Saturday, January 19, 2-4 pm Register Now

Instructor: Suzanne Faulkner
Fee: $18 in advance, $22 day of

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AfroPop Dance

Learn this hot, new dance style from West Africa. A fusion of hip-hop, traditional and contemporary African dance, it is done to the oh-so-danceable rhythms of African popular music. Dress comfortably, wear sneakers, and come ready for an upbeat and energetic workout.

WINTER 2019

Saturday, January 26, 2-4 pm Register Now

Instructor: Diandra Jones
Fee: $18 in advance, $22 day of

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Contemporary Dance

Contemporary dance is an expressive dance form with elements of modern, jazz, lyrical, and ballet. Students will start with a group warm-up, move across the floor, play with structured improvisation and end with a fun combination. Open to students of all levels; no experience in contemporary dance required.

WINTER 2019

Saturday, February 2, 2-4 pm Register Now

Instructor: Steven James Rodriguez Velez
Fee: $18 in advance, $22 day of

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Love on Top

It’s the time of year to show yourself some love! Come learn, step-by-step, the choreography you’ve seen in the original music video. Don’t miss this opportunity to dance like the Queen Bee herself!

WINTER 2019

Saturday, February 9, 2-4 pm FULL waitlist

Instructor: Erika Vinson

Fee: $18 in advance, $22 day of

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Salsa for Sweethearts

Bring your sweetie for an early Valentine’s Day treat! In this workshop, you’ll be introduced to this very popular Latin dance and learn fun, easy steps designed especially for couples. No experience necessary.

WINTER 2019

Saturday, February 9, 5:30-7:30 pm Register Now

Instructor: Michelle Draughon
Fee: $18 in advance, $22 day of

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Foam Rolling

If you’ve ever wondered what those long, styrofoam cylinders are hanging around the gym, this class is for you. If you incorporate foam rolling as a regular part of your wellness regimen, this class is also for you! We will explore the many ways in which you can use foam rolling as an affordable alternative to massage.

We will use the foam roller as a form of myofascial release, which both improves flexibility and range of motion, and reduces muscle soreness and stress. We will also use the foam roller as an element that targets stability, core strength and overall injury prevention. Through a combination of Pilates, PT-based exercises and functional training, this hour-long class will demystify the foam roller so that you can incorporate it into your own individual practice.

WINTER 2019

Saturday, February 16, 2-3:30 pm Register Now

Instructor: Anna Barker
Fee: $15 in advance, $18 day of

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Praise Dance

Praise dance is a form of liturgical dance which uses the body as an expression of worship and praise. Whether spontaneous or choreographed, its purpose is to show thankfulness, love, beauty, grace, and reverence to God. A variety of dance techniques, including ballet, modern, lyrical, and jazz will be incorporated in this workshop, but no prior experience is required.

WINTER 2019

Saturday, February 23, 2-4 pm Register Now

Instructor: Ruby Timberlake
Fee: $18 in advance, $22 day of

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Countdown

Come count down with us as we learn, step-by-step, the choreography from the original music video. Don’t miss this opportunity to dance like the Queen Bee herself!

WINTER 2019

Saturday, March 9, 2-4 pm Register Now

Instructor: Erika Vinson
Fee: $18 in advance, $22 day of

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