Adult/Teen Classes > Movement/Fitness

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Traveling this summer?

In order to accommodate summer travel plans, we will prorate class fees if you will miss two or more classes and tell us the dates you will miss at the time of registration. This policy is only in effect during the summer session. As always, you may also choose to make up missed classes in any other class we offer; make-ups must be taken within the same session that they are missed.

90's Cardio Funk

Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.

Summer 2017

Thursdays, 7:30-8:30 pm, June 8-Aug. 24

Instructors: Erika Vinson
Fees (12 weeks): $132

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Ballet Conditioning New!

This class will help you improve your core strength, muscle control, turn-out, and flexibility through floor barre and other types of exercises. An excellent warm-up for students in the mixed-level ballet class which follows, it is also great for those with no ballet experience who want to work toward that strong, dancer body.

Summer 2017

Sundays, 2-3 pm, June 11-Aug. 27

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

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Dance Fitness New!

Finding the workout that’s right for you will help get you motivated to keep fit. This short class will let you sample a high-energy workout based on a variety of dance styles, such as hip-hop, belly dance, Latin, West African, and more, as you boogie to exciting music from around the world. All levels welcome.

Summer 2017

Saturdays, 3-4 pm, July 8-29

Instructors: Lu Lathan
Fees (4 weeks): $44

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Hoop Dance New!

In this four-week hoop dance class, we will spend each week dancing, getting fit, being creative and most of all having fun. Beginning with a focus on waist and core hooping skills, we will progress to exploring off-body hooping techniques, hooping tricks, and finally, combining all our skills into hoop sequences and dance flows. This class will be geared towards beginners, but all levels are welcome. Hoops provided.

Summer 2017

Saturdays, 2-3 pm, July 8-29

Instructors: Tina Joy Craven
Fees (4 weeks): $44

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Nia Daytime!

Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.

Summer 2017

Mondays, 10-11 am, June 5-Aug. 21

Instructors: Caroline Dyar and Laurie LaBean
Fees (12 weeks): $132

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Pilates Mat Daytime section!


Photo by Bobbi Bogaert

The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.

Summer 2017

Mondays, 11 am-noon pm, June 5-Aug. 21 or
Thursdays, 5:30-6:30 pm, June 8-Aug. 24

Instructors: Anna Barker
Fees (12 weeks): $132

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Stretch and Release Daytime!

Stretching and releasing tense muscles can help center, elongate, and strengthen your body and improve your alignment. This class offers a complete mind-body experience, using gentle exercises to create long, lean muscles and a strong core. Good for all levels.

Summer 2017

Thursdays, 12-1 pm, June 8-Aug. 24

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

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CLASSES

90s CardioFunk
Ballet Conditioning
Dance Fitness
Hoop Dance
Nia
Pilates Mat
Stretch and Release