Adult/Teen Classes > Movement/Fitness

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90's Cardio Funk

Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.

Summer 2017

Thursdays, 7:30-8:30 pm, June 8-Aug. 24

Instructors: Erika Vinson
Fees (12 weeks): $132

Fall 2017

Thursdays, 7:30-8:30 pm, Sept. 7-Dec. 14 (no class Nov. 23)

Instructors: Erika Vinson
Fees (14 weeks): $154

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Ballet Conditioning

This class will help you improve your core strength, muscle control, turn-out, and flexibility through floor barre and other types of exercises. An excellent warm-up for students in the mixed-level ballet class which follows, it is also great for those with no ballet experience who want to work toward that strong, dancer body.

Summer 2017

Sundays, 2-3 pm, June 11-Aug. 27

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

Fall 2017

Sundays, 2-3 pm, Sept. 10-Dec. 17 (no class Nov. 26)

Instructors: ShaLeigh Fairbanks
Fees (14 weeks): $154

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Nia Daytime!

Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.

Summer 2017

Mondays, 10-11 am, June 5-Aug. 21

Instructors: Caroline Dyar and Laurie LaBean
Fees (12 weeks): $132

Fall 2017

Mondays, 10-11 am, Sept. 11-Dec. 11 or
Fridays, 10-11 am, Sept. 8-Dec. 15 (no class Nov. 24)

Instructors: Caroline Dyar and Laurie LaBean
Fees (14 weeks): $154

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POP Pilates New!

POP Pilates, sometimes described as "dance on a mat,” is based on classical Pilates but done to pop music for a continuous flow of choreography. Each song works out a different body part; class ends with a relaxing stretch. All fitness levels welcome.

Fall 2017

Saturdays, 3-4 pm, Sept. 16-Oct. 21

Instructors: Jaimee Johnson
Fees (6 weeks): $66

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POUND®

Pound® is a Rockout Workout that provides the physical benefits of a cardio intensive class while releasing your spirit in a way that only Pound® can. The perfect combination of awesome music, rhythmic drumming, and fun choreography, Pound® gives you permission to let loose, make noise, and just have fun. Using the Ripstix provided by the instructor, you drum your way to fitness! Everyone welcome.

Summer 2017

Wednesdays, 5:30-6:30 pm, July 12-Aug. 23

Instructors: Rita Glynn
Fees (7 weeks): $77

Fall 2017

Thursdays, noon-1 pm, Sept. 7-Dec. 14 (no class Nov. 23)

Instructors: Katrina Dooda
Fees (14 weeks): $154

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Pilates Mat Daytime sections!


Photo by Bobbi Bogaert

The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.

Summer 2017

Mondays, 11 am-noon pm, June 5-Aug. 21 or
Thursdays, 5:30-6:30 pm, June 8-Aug. 24

Instructors: Anna Barker (Mon.); Li Vizzi (Thurs.); Stephanie Woodbeck (Wed.)
Fees (12 weeks): $132

Fall 2017

Mondays, 11 am-noon pm, Sept. 11-Dec.11 or
Wednesdays, 12-1 pm, Sept. 6-Dec. 13 (no class Nov. 22) or
Thursdays, 5:30-6:30 pm, Sept. 7-Dec. 14 (no class Nov. 23)

Instructors: Anna Barker (Mon.); Li Vizzi (Thurs.); Stephanie Woodbeck (Wed.)
Fees (14 weeks): $154

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Qi Gong Meditation New!

This class teaches you easy-to-learn breathing techniques with simple and minimal movements, imagery, and mindfulness practices to relax the body, calm the mind, and awaken inner vitality.

Fall 2017

Mondays, 12-1 pm, Sept. 11-Dec. 11

Instructors: David Orovitz
Fees (14 weeks): $154

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Stretch and Release Daytime!

Stretching and releasing tense muscles can help center, elongate, and strengthen your body and improve your alignment. This class offers a complete mind-body experience, using gentle exercises to create long, lean muscles and a strong core. Good for all levels.

Summer 2017

Thursdays, 12-1 pm, June 8-Aug. 24

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

Fall 2017

Thursdays, 10-11 am, Sept. 7-Dec. 14 (no class Nov. 23)

Instructors: ShaLeigh Fairbanks
Fees (14 weeks): $154

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CLASSES

90s CardioFunk
Ballet Conditioning
Nia
POP Pilates
POUND®
Pilates Mat
Qi Gong Meditation
Stretch and Release