Adult/Teen Classes > Movement/Fitness

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Traveling this summer?

You may make up classes you miss due to travel or other reasons in any other class we offer. Make up classes must be taken by Aug. 29 and may be taken in advance. During the summer session ONLY, we will prorate fees for absences of two or more weeks if you tell us the dates you will miss when you register.

90's Cardio Funk

Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.

Summer 2018

Thursdays, 7:30-8:30 pm, June 7-Aug. 23

Instructors: Erika Vinson
Fees (12 weeks): $132

Fall 2018

Thursdays, 8:30-9:30 pm, Sept. 6-Dec. 13 (not Nov. 22)

Instructors: Erika Vinson
Fees (14 weeks): $154

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Ballet Conditioning

This class will help you improve your core strength, muscle control, turn-out, and flexibility through floor barre and other types of exercises. An excellent warm-up for students in the mixed-level ballet class which follows, it is also great for those with no ballet experience who want to work toward that strong, dancer body.

Summer 2018

Sundays, 2-3 pm, June 10-Aug. 26

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

Fall 2018

Sundays, 2-3 pm, Sept. 9-Dec. 16 (not Nov. 25)

Instructors: ShaLeigh Fairbanks
Fees (14 weeks): $154

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Broadway Workout New!

Do you want to add some extra exercise to your routine? Are you a fan of Broadway show tunes? You’ve come to the right place! This class will make your workout super fun, as you dance to upbeat Broadway songs you love. The focus is not on learning choreography but on keeping you movin’ and groovin’!

Summer 2018

Sunday, 2-3 pm, June 10-Aug. 26

Instructors: Clayton Barrier
Fees (12 weeks): $132

Fall 2018

Tuesdays, 5:30-6:30 pm, Sept. 11-Dec. 11

Instructors: Emy Landestoy
Fees (14 weeks): $154

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Flow Barre New!

This class is an inspired ballet barre fitness class that incorporates choreographed elements of ballet, modern, jazz, yoga and Pilates to upbeat music. Learn combinations at the barre that guide you to channel your inner dancer as you improve flexibility, balance, muscle control and core strength in a total body workout. Suitable for beginners as well as more advanced dancers.

Summer 2018

Tuesday, 12-1 pm, June 5-Aug. 21

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

Fall 2018

Thursdays, 10-11 am, Sept. 6-Dec. 13 (not Nov. 22)

Instructors: ShaLeigh Fairbanks
Fees (14 weeks): $154

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Intro to Yoga

Commit to a healthier, calmer, happier YOU with this seven-week class, perfect for the absolute beginner or anyone wishing to return to the fundamentals of Yoga. Students will begin each class with guided breathing exercises (pranayama) and peaceful meditation to calm and center the mind, followed by gradual movement of the body in classic poses (asanas) designed to balance, stretch, tone and detoxify the body. Classes culminate with quiet rest and relaxation (savasana) that will leave you feeling refreshed and reinvigorated.

Fall 2018

Sundays, 1-2 pm, Sept. 9-Oct. 21

Instructors: Diandra Jones
Fees (7 weeks): $77

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Nia Daytime!

Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.

Summer 2018

Mondays, 10-11 am, June 4-Aug. 20 or
Fridays, 10-11 am, June 8-Aug. 24

Instructors: Caroline Dyar and Laurie LaBean
Fees (12 weeks): $132

Fall 2018

Mondays, 10-11 am, Sept. 10-Dec. 10 or
Fridays, 10-11 am, Sept. 7-Dec. 14 (not Nov. 23)

Instructors: Caroline Dyar and Laurie LaBean
Fees (14 weeks): $154

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Pilates Mat Daytime section!


Photo by Bobbi Bogaert

The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.

Summer 2018

Mondays, 11 am-noon pm, June 4-Aug. 20 or
Mondays, 6:30-7:30 pm, June 4-Aug. 20

Instructors: Anna Barker (Mon. AM); Lauren Deisenroth (Mon. PM.)
Fees (12 weeks): $132

Fall 2018

Mondays, 11 am-noon pm, Sept. 10-Dec. 10 or
Mondays, 6:30-7:30 pm, Sept. 10-Dec. 10

Instructors: Anna Barker (Mon. AM); Lauren Deisenroth (Mon. PM.)
Fees (14 weeks): $154

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CLASSES

90s CardioFunk
Ballet Conditioning
Broadway Workout
Flow Barre
Intro to Yoga
Nia
Pilates Mat