Adult/Teen Classes > Movement/Fitness

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Traveling this summer?

In order to accommodate summer travel plans, we will prorate class fees if you will miss two or more classes and tell us the dates you will miss at the time of registration. This policy is only in effect during the summer session. As always, you may also choose to make up missed classes in any other class we offer; make-ups must be taken within the same session that they are missed.

90's Cardio Funk

Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.

Spring 2017

Tuesdays, 7:30-8:30 pm, March 21-May 23 FULL

Instructors: Erika Vinson
Fees (10 weeks): $110

Summer 2017

Thursdays, 7:30-8:30 pm, June 8-Aug. 24

Instructors: Erika Vinson
Fees (12 weeks): $132

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Ballet Conditioning New!

This class will help you improve your core strength, muscle control, turn-out, and flexibility through floor barre and other types of exercises. An excellent warm-up for students in the mixed-level ballet class which follows, it is also great for those with no ballet experience who want to work toward that strong, dancer body.

Summer 2017

Sundays, 2-3 pm, June 11-Aug. 27

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

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Barre Toning

One of the fastest growing exercise trends, barre toning can be very effective in building long, lean muscles in all the major muscle groups. Using both mat work and the ballet barre, we will work and stretch our thighs, glutes, calves, tummies, and arms, while also exploring the grace and beauty of the ballet form. No dance experience necessary.

Spring 2017

Wednesdays, 5:30-6:30 pm, March 22-May 24

Instructors: Danielle Segretto
Fees (10 weeks): $110

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Dance Fitness New!

Finding the workout that’s right for you will help get you motivated to keep fit. This short class will let you sample a high-energy workout based on a variety of dance styles, such as hip-hop, belly dance, Latin, West African, and more, as you boogie to exciting music from around the world. All levels welcome.

Summer 2017

Saturdays, 3-4 pm, July 8-29

Instructors: Lu Lathan
Fees (4 weeks): $44

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Nia Daytime!

Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.

Spring 2017

Mondays, 10-11 am, March 20-May 22 or
Fridays, 10-11 am, March 24-May 26

Instructors: Caroline Dyar and Laurie LaBean
Fees (10 weeks): $110

Summer 2017

Mondays, 10-11 am, June 5-Aug. 21 or
Fridays, 10-11 am, June 9-Aug. 25

Instructors: Caroline Dyar and Laurie LaBean
Fees (12 weeks): $132

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Pilates Mat Daytime section!

The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.

Spring 2017

Mondays, 11 am-noon pm, March 20-May 22 or
Mondays, 6:30-7:30 pm, March 20-May 22

Instructors: Anna Barker (Mon. AM); Shermalyn Greene (Mon. PM)
Fees (10 weeks): $110

Summer 2017

Mondays, 11 am-noon pm, June 5-Aug. 21 or
Thursdays, 5:30-6:30 pm, June 8-Aug. 24

Instructors: Anna Barker
Fees (12 weeks): $132

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Stretch and Release Daytime!

Stretching and releasing tense muscles can help center, elongate, and strengthen your body and improve your alignment. This class offers a complete mind-body experience, using gentle exercises to create long, lean muscles and a strong core. Good for all levels.

Spring 2017

Thursdays, 12-1 pm, March 23-May 25

Instructors: ShaLeigh Fairbanks
Fees (10 weeks): $110

Summer 2017

Thursdays, 12-1 pm, June 8-Aug. 24

Instructors: ShaLeigh Fairbanks
Fees (12 weeks): $132

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CLASSES

90s CardioFunk
Ballet Conditioning
Barre Toning
Dance Fitness
Nia
Pilates Mat
Stretch and Release