Adult/Teen Classes > Movement/Fitness
Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.
Tuesdays, 7:30-8:30 pm, March 21-May 23 FULL
Instructors: Erika Vinson Fees (10 weeks): $110
One of the fastest growing exercise trends, barre toning can be very effective in building long, lean muscles in all the major muscle groups. Using both mat work and the ballet barre, we will work and stretch our thighs, glutes, calves, tummies, and arms, while also exploring the grace and beauty of the ballet form. No dance experience necessary.
Wednesdays, 5:30-6:30 pm, March 22-May 24
Instructors: Danielle Segretto
Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.
Mondays, 10-11 am, March 20-May 22 or
Photo by Bobbi Bogaert
The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.
Mondays, 11 am-noon pm, March 20-May 22 or Mondays, 6:30-7:30 pm, March 20-May 22
Stretching and releasing tense muscles can help center, elongate, and strengthen your body and improve your alignment. This class offers a complete mind-body experience, using gentle exercises to create long, lean muscles and a strong core. Good for all levels.
Thursdays, 12-1 pm, March 23-May 25
Instructors: ShaLeigh Fairbanks
This class uses easy to learn breathing, movement, imagery, and mindfulness practices to relax the body, calm the mind, and awaken inner vitality. Based on Qigong, Tai Chi, and meditation, Tai Chi Flow adapts and simplifies these traditional practices to fit into your busy life.
Tuesdays, 11 am-noon pm, March 21-May 23 Cancelled
Instructors: David Orovitz