Adult/Teen Classes > Movement/Fitness

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90's Cardio Funk It's back!

Join us for a non-stop 90’s dance party, using fun songs and exhilarating aerobic dance moves made popular back in the day. Think Flyy Girls meets Kid n Play, boy bands, pop divas, and more. Dances include the Running Man, Tootsie Roll, and Funky Charleston. It’s every bit as cheesy as it sounds –you’ll giggle your way through a great workout! All levels welcome.

Spring 2017

Tuesdays, 7:30-8:30 pm, March 21-May 23 FULL

Instructors: Erika Vinson Fees (10 weeks): $110

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Barre Toning It's back!

One of the fastest growing exercise trends, barre toning can be very effective in building long, lean muscles in all the major muscle groups. Using both mat work and the ballet barre, we will work and stretch our thighs, glutes, calves, tummies, and arms, while also exploring the grace and beauty of the ballet form. No dance experience necessary.

Spring 2017

Wednesdays, 5:30-6:30 pm, March 22-May 24

Instructors: Danielle Segretto
Fees (10 weeks): $110

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Nia Daytime!

Nia is an expressive workout that blends dance with the martial and healing arts. You will strengthen, stretch, open and balance your body while dancing to eclectic music from all over the world. A wonderful combination of exercise, fun and spirituality, Nia builds community and brings profound joy to many people! All welcome; movements can be adapted to any fitness level.

Spring 2017

Mondays, 10-11 am, March 20-May 22 or
Fridays, 10-11 am, March 24-May 26

Instructors: Caroline Dyar and Laurie LaBean
Fees (10 weeks): $110

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Pilates Mat Daytime sections!


Photo by Bobbi Bogaert

The Pilates Method was originally developed for rehabilitation purposes but has become a favorite of dancers for its effectiveness in promoting flexibility and long, lean muscles. The floor exercises focus on strengthening the body’s core through precise movement, spinal alignment and integration of the breath. This class is ideal for beginners, but modifications will be given for continuing students to challenge their practice.

Spring 2017

Mondays, 11 am-noon pm, March 20-May 22 or
Mondays, 6:30-7:30 pm, March 20-May 22

Instructors: Anna Barker (Mon. AM); Shermalyn Greene (Mon. PM)
Fees (10 weeks): $110

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Stretch and Release

Stretching and releasing tense muscles can help center, elongate, and strengthen your body and improve your alignment. This class offers a complete mind-body experience, using gentle exercises to create long, lean muscles and a strong core. Good for all levels.

Spring 2017

Thursdays, 12-1 pm, March 23-May 25

Instructors: ShaLeigh Fairbanks

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Tai Chi Flow Daytime!

This class uses easy to learn breathing, movement, imagery, and mindfulness practices to relax the body, calm the mind, and awaken inner vitality. Based on Qigong, Tai Chi, and meditation, Tai Chi Flow adapts and simplifies these traditional practices to fit into your busy life.

Spring 2017

Tuesdays, 11 am-noon pm, March 21-May 23 Cancelled

Instructors: David Orovitz
Fees (10 weeks): $110

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CLASSES

90s CardioFunk
Barre Toning
Nia
Pilates Mat
Stretch and Release
Tai Chi Flow